Recipe By:

Keith Squire's Vegan Christmas Rainbow Dhal

vegan
vegetarian
GF
Gluten Free
DF
Dairy Free
V
VG
Jump to recipe

Discover more delicious recipes and tips from Keith Squires at www.keithonfood.com.

Recipe Tips
Keith Squire's Vegan Christmas Rainbow Dhal
Prep:
hrs
mins
Cook:
hrs
mins
Total:
hrs
mins

Ingredients

Red Layer

  • 100g aduki beans washed and soaked overnight
  • 200ml stock
  • 1 tbsp coconut oil
  • 1 red onion sliced
  • 1 clove garlic crushed
  • 1 tomatoes peeled and chopped
  • ½ tsp paprika
  • Pinch chilli powder
  • 1 tbsp tomato puree
  • Salt and pepper to taste

Gold Layer

  • 100g split yellow mung beans
  • 300ml stock
  • 1 onion sliced
  • 2 cloves garlic
  • 1 cm of ginger peeled
  • 1 cm of fresh turmeric (optional)
  • 1 tbsp coconut oil
  • ½ tsp mustard seeds
  • Pinch asafoetida
  • ½ tsp ground coriander
  • ½ tsp turmeric powder
  • ½ tsp jaggery (optional)
  • Salt and pepper to taste

Green Layer

  • 100g whole moong beans washed and soaked overnight
  • 200ml stock
  • 1 onion
  • ½ tsp turmeric
  • 200g spinach sliced
  • 2 cloves garlic crushed
  • Salt and pepper to taste

Instructions

Red Layer

  1. Add stock and beans to a pan, bring to boil, simmer for 35 mins.
  2. Sauté onion and garlic in oil, add tomatoes, chilli, paprika, cook until pulp forms, mix with beans and tomato puree, reheat until thickens.

Gold Layer

  1. Grind garlic and ginger into a paste.
  2. Heat oil, crackle mustard seeds, add onion, spices, garlic/ginger paste, fry, add stock, simmer until beans are soft, add jaggery, season, reheat until thickens.

Green Layer

  1. Simmer moong beans in stock for 30 mins.
  2. Fry onion, garlic, add turmeric, spinach, cook, mix with beans, simmer until thickens.
Have you made this recipe?
Tag @veggievisiontv on instagram, and use the hashtag #veggievision and we will DM you a link to download our recipe book!

Tag @veggievisiontv and @veggievisiontvofficial on instagram, and use the hashtag #veggievision and we will share your post!

Tag @veggievisiontv on instagram, and use the hashtag #veggievision and we will DM you a link to download our recipe book!

Uploaded by:
Veggie Vision

Veggie Vision's Other Recipes

Banana Breakfast Oats
GF
Gluten Free
DF
Dairy Free
V
VG
Almond & Peach Cake
GF
Gluten Free
DF
Dairy Free
V
VG
Aubergine & Tomato Pasta
GF
Gluten Free
DF
Dairy Free
V
VG
Banana & Almond Muffins
GF
Gluten Free
DF
Dairy Free
V
VG
View All

Download the free Veggie Vision Recipe Book!

Comments
Join the Conversation

Add a comment and let Business Name know what you think about their recipe!

No Name
Set
Loading
No Name
Set
(Edited)
This is the actual comment. It's can be long or short. And must contain only text information.
4 years ago
0
Reply
Delete
No Name
Set
(Edited)
This is the actual comment. It's can be long or short. And must contain only text information.
2 years ago
0
Load More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Load More